Cottage pie — Calories, Nutrition & Ingredients

UPC 5023282406518 Updated 16 Oct 2026

Calories
100per 100 g
Protein
4.5 gper 100 g
Carbs
11.4 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (347 g): 347 calories. Per 100 g: 100 calories, 4.5 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 347 g

Per 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 1452 kJ / 347 kcal (17%)
Fat 3 g 10.4 g (15%)
of which saturates 1.5 g 5.2 g (26%)
Carbohydrate 11.4 g 39.6 g (15%)
of which sugars 0.9 g 3.1 g (3%)
Fibre 1.4 g 4.9 g
Protein 4.5 g 15.6 g (31%)
Salt 2.75 g 9.54 g (159%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4.5 g
Carbohydrates11.4 g
Sugars0.9 g
Fibre1.4 g
Fat3 g
Saturated fat1.5 g
Sodium1100 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage pie

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Frequently asked questions

How many calories are in Cottage pie?

Per 100 g of Cottage pie there are 100 calories.

How much protein is in Cottage pie?

Per 100 g of Cottage pie there are 4.5 g protein.

How many carbohydrates are in Cottage pie?

Per 100 g of Cottage pie there are 11.4 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cottage pie?

Per 100 g of Cottage pie there are 0.9 g sugars.

How much sodium (salt) is in Cottage pie?

Per 100 g of Cottage pie there are 1100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage pie?

Per 100 g of Cottage pie there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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