Spar

Silverside Beef — Calories, Nutrition & Ingredients

UPC 5023282429289 Updated 16 Oct 2026

Calories
130per 100 g
Protein
22.5 gper 100 g
Carbs
0.6 gper 100 g
Fat
4.1 gper 100 g

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Per serving (100 g): 130 calories. Per 100 g: 130 calories, 22.5 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 543 kJ / 130 kcal 543 kJ / 130 kcal (6%)
Fat 4.1 g 4.1 g (6%)
of which saturates 1.5 g 1.5 g (8%)
Carbohydrate 0.6 g 0.6 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22.5 g 22.5 g (45%)
Salt 0.98 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein22.5 g
Carbohydrates0.6 g
Sugars0 g
Fibre0 g
Fat4.1 g
Saturated fat1.5 g
Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Silverside Beef

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Frequently asked questions

How many calories are in Silverside Beef?

Per 100 g of Silverside Beef there are 130 calories.

How much protein is in Silverside Beef?

Per 100 g of Silverside Beef there are 22.5 g protein.

How many carbohydrates are in Silverside Beef?

Per 100 g of Silverside Beef there are 0.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Silverside Beef?

Per 100 g of Silverside Beef there are 0.0 g sugars.

How much sodium (salt) is in Silverside Beef?

Per 100 g of Silverside Beef there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Silverside Beef?

Per 100 g of Silverside Beef there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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