Chucks

Southern Fried Chicken Tenders — Calories, Nutrition & Ingredients

UPC 5023472026625 Updated 16 Oct 2026

Calories: 177per 100 g
Protein: 13.4 gper 100 g
Carbs: 12.0 gper 100 g
Fat: 8.0 gper 100 g

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Per serving (137 g): 243 calories. Per 100 g: 177 calories, 13.4 g protein, 8.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 137 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	742 kJ / 177 kcal	1017 kJ / 243 kcal (12%)
Fat	8.0 g	11.0 g (16%)
of which saturates	1.3 g	1.8 g (9%)
Carbohydrate	12.0 g	16.4 g (6%)
of which sugars	0.4 g	0.5 g (1%)
Fibre	1.7 g	2.3 g
Protein	13.4 g	18.3 g (37%)
Salt	1.13 g	1.55 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein13.4 g

Carbohydrates12.0 g

Sugars0.4 g

Fibre1.7 g

Fat8.0 g

Saturated fat1.3 g

Sodium451 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 177 calories.

How much protein is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 13.358 g protein.

How many carbohydrates are in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 11.971 g carbohydrates. Of which 0.365 g sugars.

How much sugar is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 0.365 g sugars.

How much sodium (salt) is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 451.095 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried Chicken Tenders?

Per 100 g of Southern Fried Chicken Tenders there are 1.679 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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