Harvest Spud

Potato Waffles — Calories, Nutrition & Ingredients

UPC 5023472026922 Manufacturer: Harvest Spud Co Updated 16 Oct 2026

Calories: 449per 100 g
Protein: 5.7 gper 100 g
Carbs: 55.1 gper 100 g
Fat: 21.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (47 g): 211 calories. Per 100 g: 449 calories, 5.7 g protein, 21.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.49 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 47 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1878 kJ / 449 kcal	883 kJ / 211 kcal (11%)
Fat	21.5 g	10.1 g (14%)
of which saturates	2.6 g	1.2 g (6%)
Carbohydrate	55.1 g	25.9 g (10%)
of which sugars	2.6 g	1.2 g (1%)
Fibre	6.2 g	2.9 g
Protein	5.7 g	2.7 g (5%)
Salt	0.73 g	0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g

Protein5.7 g

Carbohydrates55.1 g

Sugars2.6 g

Fibre6.2 g

Fat21.5 g

Saturated fat2.6 g

Sodium294 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potato Waffles

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Potato Waffles?

Per 100 g of Potato Waffles there are 449 calories.

How much protein is in Potato Waffles?

Per 100 g of Potato Waffles there are 5.745 g protein.

How many carbohydrates are in Potato Waffles?

Per 100 g of Potato Waffles there are 55.106 g carbohydrates. Of which 2.553 g sugars.

How much sugar is in Potato Waffles?

Per 100 g of Potato Waffles there are 2.553 g sugars.

How much sodium (salt) is in Potato Waffles?

Per 100 g of Potato Waffles there are 293.617 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potato Waffles?

Per 100 g of Potato Waffles there are 6.17 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium