Country Range

Gammon ham — Calories, Nutrition & Ingredients

UPC 5023616509250 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 118per serving
Protein: 17.7 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (100 g): 118 calories. Per 100 g: 118 calories, 17.7 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	494 kJ / 118 kcal	494 kJ / 118 kcal (6%)
Fat	4.1 g	4.1 g (6%)
of which saturates	1.4 g	1.4 g (7%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	—	—
Protein	17.7 g	17.7 g (35%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein17.7 g

Carbohydrates0.5 g

Fat4.1 g

Saturated fat1.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Gammon ham?

Per 100 g of Gammon ham there are 118 calories.

How much protein is in Gammon ham?

Per 100 g of Gammon ham there are 17.7 g protein.

How many carbohydrates are in Gammon ham?

Per 100 g of Gammon ham there are 0.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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