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Whole Roasted buckwheat — Calories, Nutrition & Ingredients

UPC 5023695112969 Updated 16 Oct 2026

Calories
335per 100 g
Protein
11.9 gper 100 g
Carbs
65.4 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Whole Roasted buckwheat has 335 calories, 11.9 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1402 kJ / 335 kcal
Fat 2.9 g
of which saturates 0.6 g
Carbohydrate 65.4 g
of which sugars 1.4 g
Protein 11.9 g
Salt 0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein11.9 g
Carbohydrates65.4 g
Sugars1.4 g
Fat2.9 g
Saturated fat0.6 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Roasted buckwheat

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Frequently asked questions

How many calories are in Whole Roasted buckwheat?

Per 100 g of Whole Roasted buckwheat there are 335 calories.

How much protein is in Whole Roasted buckwheat?

Per 100 g of Whole Roasted buckwheat there are 11.9 g protein.

How many carbohydrates are in Whole Roasted buckwheat?

Per 100 g of Whole Roasted buckwheat there are 65.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Whole Roasted buckwheat?

Per 100 g of Whole Roasted buckwheat there are 1.4 g sugars.

How much sodium (salt) is in Whole Roasted buckwheat?

Per 100 g of Whole Roasted buckwheat there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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