Instant noodles — Calories, Nutrition & Ingredients

85 g UPC 5023751102019 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 424per 100 g
Protein: 10.2 gper 100 g
Carbs: 56 gper 100 g
Fat: 17.7 gper 100 g

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Per 100 g, Instant noodles has 424 calories, 10.2 g protein and 17.7 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.70 g per 100 g (red above 17.50 g)
Salt: 6 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1774 kJ / 424 kcal
Fat	17.7 g
of which saturates	1.5 g
Carbohydrate	56 g
of which sugars	0.6 g
Fibre	0 g
Protein	10.2 g
Salt	6 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g

Protein10.2 g

Carbohydrates56 g

Sugars0.6 g

Fibre0 g

Fat17.7 g

Saturated fat1.5 g

Sodium2400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant noodles

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Frequently asked questions

How many calories are in Instant noodles?

Per 100 g of Instant noodles there are 424 calories.

How much protein is in Instant noodles?

Per 100 g of Instant noodles there are 10.2 g protein.

How many carbohydrates are in Instant noodles?

Per 100 g of Instant noodles there are 56.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Instant noodles?

Per 100 g of Instant noodles there are 0.6 g sugars.

How much sodium (salt) is in Instant noodles?

Per 100 g of Instant noodles there are 2400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant noodles?

Per 100 g of Instant noodles there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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