100 squished as it should be — Calories, Nutrition & Ingredients

UPC 5023762000557 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 48per 100 g
Protein: 0 gper 100 g
Carbs: 11.9 gper 100 g
Fat: 0 gper 100 g

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Per 100 g, 100 squished as it should be has 48 calories, 0 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	201 kJ / 48 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	11.9 g
of which sugars	11.9 g
Protein	0 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein0 g

Carbohydrates11.9 g

Sugars11.9 g

Fat0 g

Saturated fat0 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 100 squished as it should be

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Frequently asked questions

How many calories are in 100 squished as it should be?

Per 100 g of 100 squished as it should be there are 48 calories.

How much protein is in 100 squished as it should be?

Per 100 g of 100 squished as it should be there are 0.0 g protein.

How many carbohydrates are in 100 squished as it should be?

Per 100 g of 100 squished as it should be there are 11.9 g carbohydrates. Of which 11.9 g sugars.

How much sugar is in 100 squished as it should be?

Per 100 g of 100 squished as it should be there are 11.9 g sugars.

How much sodium (salt) is in 100 squished as it should be?

Per 100 g of 100 squished as it should be there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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