Oat Flapjack - Cherry — Calories, Nutrition & Ingredients
- Calories
- 433per 100 g
- Protein
- 4.4 gper 100 g
- Carbs
- 61.6 gper 100 g
- Fat
- 19.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (109 g): 472 calories. Per 100 g: 433 calories, 4.4 g protein, 19.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.60 g per 100 g (red above 17.50 g)
- Saturates: 6.70 g per 100 g (red above 5 g)
- Sugars: 39.40 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 109 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1812 kJ / 433 kcal | 1975 kJ / 472 kcal (24%) |
| Fat | 19.6 g | 21.4 g (31%) |
| of which saturates | 6.7 g | 7.3 g (37%) |
| Carbohydrate | 61.6 g | 67.1 g (26%) |
| of which sugars | 39.4 g | 42.9 g (48%) |
| Protein | 4.4 g | 4.8 g (10%) |
| Salt | 0.59 g | 0.64 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oat Flapjack - Cherry
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Oat Flapjack - Cherry?
Per 100 g of Oat Flapjack - Cherry there are 433 calories.
How much protein is in Oat Flapjack - Cherry?
Per 100 g of Oat Flapjack - Cherry there are 4.4 g protein.
How many carbohydrates are in Oat Flapjack - Cherry?
Per 100 g of Oat Flapjack - Cherry there are 61.6 g carbohydrates. Of which 39.4 g sugars.
How much sugar is in Oat Flapjack - Cherry?
Per 100 g of Oat Flapjack - Cherry there are 39.4 g sugars.
How much sodium (salt) is in Oat Flapjack - Cherry?
Per 100 g of Oat Flapjack - Cherry there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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