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Whole Milk — Calories, Nutrition & Ingredients

UPC 5024064000016 Updated 16 Oct 2026

Calories: 63.6per 100 g
Protein: 3.2 gper 100 g
Carbs: 4.8 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (100 g): 64 calories. Per 100 g: 63.6 calories, 3.2 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	266 kJ / 64 kcal	266 kJ / 64 kcal (3%)
Fat	3.5 g	3.5 g (5%)
of which saturates	2.3 g	2.3 g (11%)
Carbohydrate	4.8 g	4.8 g (2%)
of which sugars	4.8 g	4.8 g (5%)
Fibre	3.2 g	3.2 g
Protein	3.2 g	3.2 g (6%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

63.6 calories in 100 g

Protein3.2 g

Carbohydrates4.8 g

Sugars4.8 g

Fibre3.2 g

Fat3.5 g

Saturated fat2.3 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 64 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.2 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.8 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Milk?

Per 100 g of Whole Milk there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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