Organix

Multigrain Porridge — Calories, Nutrition & Ingredients

UPC 5024121226311 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 385per 100 g
Protein: 11 gper 100 g
Carbs: 67 gper 100 g
Fat: 5.7 gper 100 g

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Per 100 g, Multigrain Porridge has 385 calories, 11 g protein and 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	1611 kJ / 385 kcal
Fat	5.7 g
of which saturates	1.1 g
Carbohydrate	67 g
of which sugars	2.2 g
Protein	11 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g

Protein11 g

Carbohydrates67 g

Sugars2.2 g

Fat5.7 g

Saturated fat1.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

White's Organic Jumbo Oats Protein 12.2 g · 355 kcal per 100 g

−1.5 g sugars−0.4 g sat. fat−30 calories
Sainsbury's Pure Porridge Oats Protein 11.7 g · 346 kcal per 100 g

−1.4 g sugars−0.3 g sat. fat−39 calories
Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−2.0 g sugars−0.1 g sat. fat−25 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 385 calories.

How much protein is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 11.0 g protein.

How many carbohydrates are in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 67.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Multigrain Porridge?

Per 100 g of Multigrain Porridge there are 2.2 g sugars.

Compare with another product Calculate your portion →

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great British porridge porridge 371Calories 11Protein 10Fat

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Sainsbury's Scottish porridge oats 362Calories 11Protein 6.6Fat

Sainsbury's Mixed Berries Porridge 372Calories 13.5Protein 4.7Fat

Sainsbury's Apple & Blueberry Porridge 225Calories 19Protein 5.3Fat

Nutrition breakdown

Macronutrients

Types of fat

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