M&S Food

Grapefruit segments — Calories, Nutrition & Ingredients

540g UPC 809078 Grapefruits in syrup Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 32.4per 100 g
Protein: 0.6 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 0 gper 100 g

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Per 100 g, Grapefruit segments has 32.4 calories, 0.6 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	136 kJ / 32 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	7.3 g
of which sugars	7.3 g
Fibre	0.4 g
Protein	0.6 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32.4 calories in 100 g

Protein0.6 g

Carbohydrates7.3 g

Sugars7.3 g

Fibre0.4 g

Fat0 g

Saturated fat0 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grapefruit segments

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Frequently asked questions

How many calories are in Grapefruit segments?

Per 100 g of Grapefruit segments there are 32 calories.

How much protein is in Grapefruit segments?

Per 100 g of Grapefruit segments there are 0.6 g protein.

How many carbohydrates are in Grapefruit segments?

Per 100 g of Grapefruit segments there are 7.3 g carbohydrates. Of which 7.3 g sugars.

How much sugar is in Grapefruit segments?

Per 100 g of Grapefruit segments there are 7.3 g sugars.

How much sodium (salt) is in Grapefruit segments?

Per 100 g of Grapefruit segments there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grapefruit segments?

Per 100 g of Grapefruit segments there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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