Marks & Spencer

Ventresca tuna fillets — Calories, Nutrition & Ingredients

UPC 809139 Canned fishes Updated 16 Oct 2026

Ventresca tuna fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per 100 g
Protein
22.5 gper 100 g
Carbs
0.1 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per 100 g, Ventresca tuna fillets has 304 calories, 22.5 g protein and 23.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1272 kJ / 304 kcal
Fat 23.8 g
of which saturates 5.3 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 22.5 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein22.5 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat23.8 g
Saturated fat5.3 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ventresca tuna fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 304 calories.

How much protein is in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 22.5 g protein.

How many carbohydrates are in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 0.1 g sugars.

How much sodium (salt) is in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ventresca tuna fillets?

Per 100 g of Ventresca tuna fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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