Brynmor

FlapJack — Calories, Nutrition & Ingredients

UPC 5024278000253 Updated 16 Oct 2026

Calories: 458per 100 g
Protein: 5.8 gper 100 g
Carbs: 57.8 gper 100 g
Fat: 22 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 183 calories. Per 100 g: 458 calories, 5.8 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 12.50 g per 100 g (red above 5 g)
Sugars: 32 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1914 kJ / 458 kcal	766 kJ / 183 kcal (9%)
Fat	22 g	8.8 g (13%)
of which saturates	12.5 g	5 g (25%)
Carbohydrate	57.8 g	23.1 g (9%)
of which sugars	32 g	12.8 g (14%)
Fibre	4 g	1.6 g
Protein	5.8 g	2.3 g (5%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g

Protein5.8 g

Carbohydrates57.8 g

Sugars32 g

Fibre4 g

Fat22 g

Saturated fat12.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy FlapJack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in FlapJack?

Per 100 g of FlapJack there are 458 calories.

How much protein is in FlapJack?

Per 100 g of FlapJack there are 5.75 g protein.

How many carbohydrates are in FlapJack?

Per 100 g of FlapJack there are 57.75 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in FlapJack?

Per 100 g of FlapJack there are 32.0 g sugars.

How much fibre is in FlapJack?

Per 100 g of FlapJack there are 4.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium