Blackfrials

Flapjack — Calories, Nutrition & Ingredients

UPC 5024293009101 Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
477per 100 g
Protein
5 gper 100 g
Carbs
63.7 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per serving (100 g): 477 calories. Per 100 g: 477 calories, 5 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
  • Sugars: 30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1996 kJ / 477 kcal 1996 kJ / 477 kcal (24%)
Fat 23 g 23 g (33%)
of which saturates 10 g 10 g (50%)
Carbohydrate 63.7 g 63.7 g (25%)
of which sugars 30 g 30 g (33%)
Fibre 3.7 g 3.7 g
Protein 5 g 5 g (10%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein5 g
Carbohydrates63.7 g
Sugars30 g
Fibre3.7 g
Fat23 g
Saturated fat10 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 477 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 5.0 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 63.7 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 30.0 g sugars.

How much fibre is in Flapjack?

Per 100 g of Flapjack there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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