Marks & Spencer

M&S — Calories, Nutrition & Ingredients

400g UPC 809634 Updated 16 Oct 2026

M&S
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
121per 100 g
Protein
19.2 gper 100 g
Carbs
4.1 gper 100 g
Fat
3 gper 100 g

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Per serving (100 g): 121 calories. Per 100 g: 121 calories, 19.2 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 506 kJ / 121 kcal 506 kJ / 121 kcal (6%)
Fat 3 g 3 g (4%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 4.1 g 4.1 g (2%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.5 g 0.5 g
Protein 19.2 g 19.2 g (38%)
Salt 0.65 g 0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein19.2 g
Carbohydrates4.1 g
Sugars0.2 g
Fibre0.5 g
Fat3 g
Saturated fat1.1 g
Sodium260 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S

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Frequently asked questions

How many calories are in M&S?

Per 100 g of M&S there are 121 calories.

How much protein is in M&S?

Per 100 g of M&S there are 19.2 g protein.

How many carbohydrates are in M&S?

Per 100 g of M&S there are 4.1 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in M&S?

Per 100 g of M&S there are 0.2 g sugars.

How much sodium (salt) is in M&S?

Per 100 g of M&S there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S?

Per 100 g of M&S there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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