Alternatives to Golden syrup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

28 alternatives, ordered by sugars, lowest first

1. 1
   The Skinny Food Co Salted Caramel Syrup −381 calories+0.7 g protein−99.8 g sugars
   18Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Protein Works Zero Syrup Choc Fudge Flavour −382 calories+0.4 g protein+0.1 g sat. fat−99.8 g sugars
   17Calories 0.4Protein 0.2Fat 0.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Aroma French Vanilla Coffee Syrup −386 calories−99.3 g sugars
   13Calories 0Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Waitrose Lime Cordial −397 calories−99.3 g sugars
   2Calories 0Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Teisseire Zero fruit de la passion −383 calories−98.8 g sugars
   16Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
6. 6
   Teisseire 0% Sugar Fruit De La Passion (Passion Fruit Syrup) −373 calories−98.7 g sugars
   26Calories —Protein —Fat —Sat. fat 1.1Sugars Compare Alternatives
7. 7
   edmal Syrup Gold −250 calories−98 g sugars
   149Calories 0Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
8. 8
   Monin Le sirop de Monin Salted caramel −382 calories−97.9 g sugars
   17Calories 0Protein 0Fat 0Sat. fat 1.9Sugars Compare Alternatives
9. 9
   IKEA Dryck Fläder −356 calories−89.8 g sugars
   43Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
10. 10
    M&S Chicken Tikka Samosa −171 calories+9.2 g protein+1.1 g sat. fat−79.8 g sugars
    228Calories 9.2Protein 9.3Fat 1.1Sat. fat 20Sugars Compare Alternatives
11. 11
    sweet freedom Choc shot salted caramel −139 calories+2.5 g protein+1.7 g sat. fat−55.8 g sugars
    260Calories 2.5Protein 3.9Fat 1.7Sat. fat 44Sugars Compare Alternatives
12. 12
    joeys smoked bacon flavour syrup −89 calories−53.7 g sugars
    310Calories 0Protein 0Fat 0Sat. fat 46.1Sugars Compare Alternatives
13. 13
    Lidl Deluxe Elderflower Cordial −188 calories−47 g sugars
    211Calories 0Protein 0Fat 0Sat. fat 52.8Sugars Compare Alternatives
14. 14
    Simply Simply Caramel flavour Syrup −78 calories−41 g sugars
    321Calories 0Protein 0Fat 0Sat. fat 58.8Sugars Compare Alternatives
15. 15
    Tate and Lyle Barista Collection Caramel −159 calories−39.8 g sugars
    240Calories 0Protein 0Fat 0Sat. fat 60Sugars Compare Alternatives
16. 16
    Great Value Fruity Sparkles syrup +1 calories−39.8 g sugars
    400Calories 0Protein 0Fat 0Sat. fat 60Sugars Compare Alternatives
17. 17
    Asda Exceptional Canadian Amber Maple Syrup −132 calories+0.5 g protein+0.3 g sat. fat−38.8 g sugars
    267Calories 0.5Protein 0.5Fat 0.3Sat. fat 61Sugars Compare Alternatives
18. 18
    sweet freedom sweet freedom fruit syrup −115 calories−35.8 g sugars
    284Calories 0Protein 0Fat 0Sat. fat 64Sugars Compare Alternatives
19. 19
    NaturSoy Sirope flor de coco −98 calories+1 g protein+0.1 g sat. fat−30.8 g sugars
    301Calories 1Protein 0.5Fat 0.1Sat. fat 69Sugars Compare Alternatives
20. 20
    Askeys Treat strawberry −83 calories−24.8 g sugars
    316Calories 0Protein 0Fat 0Sat. fat 75Sugars Compare Alternatives
21. 21
    Bart Lemongrass −89 calories+0.5 g protein−22.3 g sugars
    310Calories 0.5Protein 0Fat 0Sat. fat 77.5Sugars Compare Alternatives
22. 22
    Raspberry syrop −88 calories+0.5 g protein+0.1 g sat. fat−21.8 g sugars
    311Calories 0.5Protein 0.4Fat 0.1Sat. fat 78Sugars Compare Alternatives
23. 23
    Lyle's Lyle's golden syrup −82 calories+0.3 g protein−20.8 g sugars
    317Calories 0.3Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
24. 24
    Tesco Golden Syrup Tesco −73 calories+0.5 g sat. fat−19.9 g sugars
    326Calories 0Protein 0.7Fat 0.5Sat. fat 79.9Sugars Compare Alternatives

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