Alternatives to Chicken Tikka Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Tesco chunky Chicken and vegetable soup −124 calories−9 g protein−3.5 g sat. fat−1.5 g sugars
   44Calories 4.3Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Select Farms 2 Duck Breast. Portions +22 calories+3.9 g protein+0.1 g sat. fat−1.4 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −101 calories−0.1 g protein−3.4 g sat. fat−1.4 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −48.3 calories−5.5 g protein−3.2 g sat. fat−1.4 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Chicken Stock −148 calories−9 g protein−3.6 g sat. fat−1.3 g sugars
   20Calories 4.3Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Asda Spicy chicken arrabiata pot −71 calories−5.1 g protein−3.5 g sat. fat−1.3 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Marks & Spencer Aromatic Green Thai Chicken Curry −63 calories−6.5 g protein−3.4 g sat. fat−1.3 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Coles Butter Chicken −37.8 calories−3.8 g protein−2.4 g sat. fat−1.2 g sugars
   130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Lidl Chicken Tikka Masala with pilau rice −44 calories−4.9 g protein−2.3 g sat. fat−1.2 g sugars
   124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer naked chicken katsu curry −66.9 calories−2.4 g protein−2.3 g sat. fat−1.2 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Co-op Tomato & Basil Chicken Pasta −102 calories−7.0 g protein−3.3 g sat. fat−1.1 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
12. 12
    Chef Select Chicken Korma −9 calories−7.3 g protein−1.1 g sat. fat−1.1 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chicken tikka masala −6 calories−4.4 g protein−0.1 g sat. fat−1.1 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Fray Bentos fray bentos chicken −38 calories−8 g protein+0.2 g sat. fat−1.1 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Ben’s Original Risotto Chicken & Mushroom −41 calories−10 g protein−3.4 g sat. fat−1.1 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
16. 16
    chef select XL Peri Peri Chicken with Beans & Lentils −55 calories+3.5 g protein−3.4 g sat. fat−1.1 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −14 calories+11.6 g protein−1.2 g sat. fat−1 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
18. 18
    By sainsbury's Chicken dippers +61 calories−0.8 g protein−1.9 g sat. fat−1 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Marks & Spencer Chicken Pakoras +24 calories+11.2 g protein−3 g sat. fat−1 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Coop Co-op Chicken Tikka Masala & Pilau Rice −50 calories−7.3 g protein−2.5 g sat. fat−1 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Extra special Roast chicken stock −157 calories−12.4 g protein−3.7 g sat. fat−1 g sugars
    11Calories 0.9Protein 0.5Fat 0Sat. fat 0.5Sugars Compare Alternatives
22. 22
    MyProtein Tandoori Chicken Biryani +40.2 calories−11.1 g protein−3.5 g sat. fat−1.0 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Cook Keralan Chicken Curry −58 calories−6.6 g protein−2.6 g sat. fat−0.9 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −20 calories−4.4 g protein−2.1 g sat. fat−0.9 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives

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