Pumpkin seeds — Calories, Nutrition & Ingredients

UPC 5024333200833 Updated 16 Oct 2026

Pumpkin seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
580per 100 g
Protein
31 gper 100 g
Carbs
5.5 gper 100 g
Fat
47 gper 100 g

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Per 100 g, Pumpkin seeds has 580 calories, 31 g protein and 47 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47 g per 100 g (red above 17.50 g)
  • Saturates: 9.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2427 kJ / 580 kcal
Fat 47 g
of which saturates 9.4 g
Carbohydrate 5.5 g
of which sugars 2.6 g
Protein 31 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein31 g
Carbohydrates5.5 g
Sugars2.6 g
Fat47 g
Saturated fat9.4 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 580 calories.

How much protein is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 31.0 g protein.

How many carbohydrates are in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 5.5 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 2.6 g sugars.

How much sodium (salt) is in Pumpkin seeds?

Per 100 g of Pumpkin seeds there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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