Ham and Cheese Panini — Calories, Nutrition & Ingredients

UPC 5024333242796 Updated 16 Oct 2026

Ham and Cheese Panini
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
11 gper 100 g
Carbs
34 gper 100 g
Fat
6 gper 100 g

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Per 100 g, Ham and Cheese Panini has 243 calories, 11 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 1017 kJ / 243 kcal
Fat 6 g
of which saturates 3.4 g
Carbohydrate 34 g
of which sugars 1.2 g
Fibre 2.9 g
Protein 11 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein11 g
Carbohydrates34 g
Sugars1.2 g
Fibre2.9 g
Fat6 g
Saturated fat3.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham and Cheese Panini

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Frequently asked questions

How many calories are in Ham and Cheese Panini?

Per 100 g of Ham and Cheese Panini there are 243 calories.

How much protein is in Ham and Cheese Panini?

Per 100 g of Ham and Cheese Panini there are 11.0 g protein.

How many carbohydrates are in Ham and Cheese Panini?

Per 100 g of Ham and Cheese Panini there are 34.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Ham and Cheese Panini?

Per 100 g of Ham and Cheese Panini there are 1.2 g sugars.

How much fibre is in Ham and Cheese Panini?

Per 100 g of Ham and Cheese Panini there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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