raynors

just cheese — Calories, Nutrition & Ingredients

1 UPC 5024373020026 Sandwich made with wholemeal loaf bread and chicken and vegetables and mayonnaise Updated 16 Oct 2026

just cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
273per 100 g
Protein
13.1 gper 100 g
Carbs
27.3 gper 100 g
Fat
11.7 gper 100 g

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Per 100 g, just cheese has 273 calories, 13.1 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1142 kJ / 273 kcal
Fat 11.7 g
of which saturates 6 g
Carbohydrate 27.3 g
of which sugars 2 g
Fibre 4.6 g
Protein 13.1 g
Salt 1.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein13.1 g
Carbohydrates27.3 g
Sugars2 g
Fibre4.6 g
Fat11.7 g
Saturated fat6 g
Sodium460 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy just cheese

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Frequently asked questions

How many calories are in just cheese?

Per 100 g of just cheese there are 273 calories.

How much protein is in just cheese?

Per 100 g of just cheese there are 13.1 g protein.

How many carbohydrates are in just cheese?

Per 100 g of just cheese there are 27.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in just cheese?

Per 100 g of just cheese there are 2.0 g sugars.

How much sodium (salt) is in just cheese?

Per 100 g of just cheese there are 460.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in just cheese?

Per 100 g of just cheese there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

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