Tiger Tiger

LUNCHEON MEAT — Calories, Nutrition & Ingredients

UPC 5024448568712 Canned foods Updated 16 Oct 2026

LUNCHEON MEAT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
246per 100 g
Protein
13.3 gper 100 g
Carbs
4.1 gper 100 g
Fat
19.6 gper 100 g

Where to buy

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Per 100 g, LUNCHEON MEAT has 246 calories, 13.3 g protein and 19.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.60 g per 100 g (red above 17.50 g)
  • Saturates: 7.70 g per 100 g (red above 5 g)
  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1029 kJ / 246 kcal
Fat 19.6 g
of which saturates 7.7 g
Carbohydrate 4.1 g
of which sugars 1.1 g
Protein 13.3 g
Salt 2.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein13.3 g
Carbohydrates4.1 g
Sugars1.1 g
Fat19.6 g
Saturated fat7.7 g
Sodium1000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy LUNCHEON MEAT

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in LUNCHEON MEAT?

Per 100 g of LUNCHEON MEAT there are 246 calories.

How much protein is in LUNCHEON MEAT?

Per 100 g of LUNCHEON MEAT there are 13.3 g protein.

How many carbohydrates are in LUNCHEON MEAT?

Per 100 g of LUNCHEON MEAT there are 4.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in LUNCHEON MEAT?

Per 100 g of LUNCHEON MEAT there are 1.1 g sugars.

How much sodium (salt) is in LUNCHEON MEAT?

Per 100 g of LUNCHEON MEAT there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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