Alternatives to Brazil nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brazil nuts Marks & Spencer
695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars

3 alternatives, ordered by sugars, lowest first

  1. Tesco Brazil Nuts −2 calories−1.3 g sat. fat−0.1 g sugars
    693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
  2. Waitrose Duchy Organic Organic Brazil Nuts −3 calories−1.4 g sat. fat−0.1 g sugars
    692Calories 14.3Protein 67Fat 16Sat. fat 2.3Sugars Compare Alternatives
  3. Alesto Brazil Nuts +2 calories+2.6 g protein−1.1 g sat. fat+0.1 g sugars
    697Calories 16.9Protein 66.5Fat 16.3Sat. fat 2.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.