Marks & Spencer

Brazil nuts — Calories, Nutrition & Ingredients

150 g UPC 811040 Shelled Brazil nuts Updated 16 Oct 2026

Brazil nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
695per 100 g
Protein
14.3 gper 100 g
Carbs
3.1 gper 100 g
Fat
68.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Brazil nuts has 695 calories, 14.3 g protein and 68.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.20 g per 100 g (red above 17.50 g)
  • Saturates: 17.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2908 kJ / 695 kcal
Fat 68.2 g
of which saturates 17.4 g
Carbohydrate 3.1 g
of which sugars 2.4 g
Fibre 5.7 g
Protein 14.3 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

695 calories in 100 g
Protein14.3 g
Carbohydrates3.1 g
Sugars2.4 g
Added sugars0 g
Fibre5.7 g
Fat68.2 g
Saturated fat17.4 g
Cholesterol0 mg
Sodium32 mg
Calcium150 mg
Potassium591 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brazil nut

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Brazil nuts?

Per 100 g of Brazil nuts there are 695 calories.

How much protein is in Brazil nuts?

Per 100 g of Brazil nuts there are 14.3 g protein.

How many carbohydrates are in Brazil nuts?

Per 100 g of Brazil nuts there are 3.1 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Brazil nuts?

Per 100 g of Brazil nuts there are 2.4 g sugars.

How much sodium (salt) is in Brazil nuts?

Per 100 g of Brazil nuts there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brazil nuts?

Per 100 g of Brazil nuts there are 5.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brazil nuts?

The main ingredients in Brazil nuts are: Brazil nut.

Compare with another product Calculate your portion →

Similar products

From the same category

Brazil Nuts Tesco Brazil Nuts 693Calories 14.3Protein 67.1Fat Brazil Nuts Alesto Brazil Nuts 697Calories 16.9Protein 66.5Fat Organic Brazil Nuts Waitrose Duchy Organic Organic Brazil Nuts 692Calories 14.3Protein 67Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →