Cathedral City

Mashed Potato — Calories, Nutrition & Ingredients

350 g UPC 5024593000884 Updated 16 Oct 2026

Calories
157per 100 g
Protein
5.4 gper 100 g
Carbs
16 gper 100 g
Fat
7.7 gper 100 g

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Per serving (175 g): 275 calories. Per 100 g: 157 calories, 5.4 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.40 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 657 kJ / 157 kcal 1150 kJ / 275 kcal (14%)
Fat 7.7 g 13.5 g (19%)
of which saturates 4.8 g 8.4 g (42%)
Carbohydrate 16 g 28 g (11%)
of which sugars 0.7 g 1.2 g (1%)
Fibre 1.6 g 2.8 g
Protein 5.4 g 9.5 g (19%)
Salt 0.69 g 1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein5.4 g
Carbohydrates16 g
Sugars0.7 g
Fibre1.6 g
Fat7.7 g
Saturated fat4.8 g
Sodium275 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 157 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 5.4 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 16.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.7 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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