TGI Fridays

Cajun Pulled Chicken Mac & Cheese — Calories, Nutrition & Ingredients

UPC 5024593001379 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 156per 100 g
Protein: 8.9 gper 100 g
Carbs: 16.8 gper 100 g
Fat: 5.7 gper 100 g

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Per serving (350 g): 546 calories. Per 100 g: 156 calories, 8.9 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 11.55 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 350 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	653 kJ / 156 kcal	2284 kJ / 546 kcal (27%)
Fat	5.7 g	19.9 g (28%)
of which saturates	3.3 g	11.6 g (58%)
Carbohydrate	16.8 g	58.8 g (23%)
of which sugars	0.4 g	1.4 g (2%)
Fibre	1.1 g	3.9 g
Protein	8.9 g	31.1 g (62%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein8.9 g

Carbohydrates16.8 g

Sugars0.4 g

Fibre1.1 g

Fat5.7 g

Saturated fat3.3 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cajun Pulled Chicken Mac & Cheese

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Frequently asked questions

How many calories are in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 156 calories.

How much protein is in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 8.9 g protein.

How many carbohydrates are in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 16.8 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 0.4 g sugars.

How much sodium (salt) is in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 0.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cajun Pulled Chicken Mac & Cheese?

Per 100 g of Cajun Pulled Chicken Mac & Cheese there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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