TGI Fridays

Cajun Rice — Calories, Nutrition & Ingredients

UPC 5024593001447 Updated 16 Oct 2026

Calories
223per 100 g
Protein
4 gper 100 g
Carbs
43.2 gper 100 g
Fat
2.9 gper 100 g

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Per serving (140 g): 312 calories. Per 100 g: 223 calories, 4 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.62 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 932 kJ / 223 kcal 1305 kJ / 312 kcal (16%)
Fat 2.9 g 4.1 g (6%)
of which saturates 0.4 g 0.6 g (3%)
Carbohydrate 43.2 g 60.5 g (23%)
of which sugars 6.6 g 9.3 g (10%)
Fibre 3.9 g 5.5 g
Protein 4 g 5.6 g (11%)
Salt 1.62 g 2.26 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein4 g
Carbohydrates43.2 g
Sugars6.6 g
Fibre3.9 g
Fat2.9 g
Saturated fat0.4 g
Sodium646 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cajun Rice

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Frequently asked questions

How many calories are in Cajun Rice?

Per 100 g of Cajun Rice there are 223 calories.

How much protein is in Cajun Rice?

Per 100 g of Cajun Rice there are 4.0 g protein.

How many carbohydrates are in Cajun Rice?

Per 100 g of Cajun Rice there are 43.214 g carbohydrates. Of which 6.643 g sugars.

How much sugar is in Cajun Rice?

Per 100 g of Cajun Rice there are 6.643 g sugars.

How much sodium (salt) is in Cajun Rice?

Per 100 g of Cajun Rice there are 646.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cajun Rice?

Per 100 g of Cajun Rice there are 3.929 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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