Protein flapjack — Calories, Nutrition & Ingredients

UPC 5024643000710 Updated 16 Oct 2026

Protein flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
17 gper 100 g
Carbs
45 gper 100 g
Fat
18 gper 100 g

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Per 100 g, Protein flapjack has 393 calories, 17 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 8.95 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 18 g
of which saturates 8.9 g
Carbohydrate 45 g
of which sugars 13 g
Protein 17 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein17 g
Carbohydrates45 g
Sugars13 g
Fat18 g
Saturated fat8.9 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Protein flapjack?

Per 100 g of Protein flapjack there are 393 calories.

How much protein is in Protein flapjack?

Per 100 g of Protein flapjack there are 17.0 g protein.

How many carbohydrates are in Protein flapjack?

Per 100 g of Protein flapjack there are 45.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Protein flapjack?

Per 100 g of Protein flapjack there are 13.0 g sugars.

How much sodium (salt) is in Protein flapjack?

Per 100 g of Protein flapjack there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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