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Popping Corn — Calories, Nutrition & Ingredients

UPC 5025042027483 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 375per 100 g
Protein: 10.9 gper 100 g
Carbs: 73 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (30 g): 112 calories. Per 100 g: 375 calories, 10.9 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1569 kJ / 375 kcal	471 kJ / 113 kcal (6%)
Fat	4.3 g	1.3 g (2%)
of which saturates	0.6 g	0.2 g (1%)
Carbohydrate	73 g	21.9 g (8%)
of which sugars	0.9 g	0.3 g (0%)
Fibre	12.7 g	3.8 g
Protein	10.9 g	3.3 g (7%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein10.9 g

Carbohydrates73 g

Sugars0.9 g

Added sugars0 g

Fibre12.7 g

Fat4.3 g

Saturated fat0.6 g

Sodium7.2 mg

Calcium5 mg

Potassium274 mg

Iron3 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Popcorn Kernels

Frequently asked questions

How many calories are in Popping Corn?

Per 100 g of Popping Corn there are 375 calories.

How much protein is in Popping Corn?

Per 100 g of Popping Corn there are 10.9 g protein.

How many carbohydrates are in Popping Corn?

Per 100 g of Popping Corn there are 73.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Popping Corn?

Per 100 g of Popping Corn there are 0.9 g sugars.

How much sodium (salt) is in Popping Corn?

Per 100 g of Popping Corn there are 7.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popping Corn?

Per 100 g of Popping Corn there are 12.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popping Corn?

The main ingredients in Popping Corn are: Popcorn Kernels.

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Level of processing

Unprocessed

1 ingredient

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Nutrition breakdown

Macronutrients

Types of fat

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