Bannister Farm

Baked potatoes — Calories, Nutrition & Ingredients

1.2kg UPC 5025165357429 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 99per 100 g
Protein: 0.1 gper 100 g
Carbs: 19.3 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (150 g): 148 calories. Per 100 g: 99 calories, 0.1 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	414 kJ / 99 kcal	621 kJ / 149 kcal (7%)
Fat	0.3 g	0.5 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	19.3 g	28.9 g (11%)
of which sugars	3.9 g	5.8 g (7%)
Fibre	2.7 g	4.0 g
Protein	0.1 g	0.1 g (0%)
Salt	0.16 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g

Protein0.1 g

Carbohydrates19.3 g

Sugars3.9 g

Fibre2.7 g

Fat0.3 g

Saturated fat0.1 g

Sodium63.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Baked potatoes?

Per 100 g of Baked potatoes there are 99 calories.

How much protein is in Baked potatoes?

Per 100 g of Baked potatoes there are 0.1 g protein.

How many carbohydrates are in Baked potatoes?

Per 100 g of Baked potatoes there are 19.3 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Baked potatoes?

Per 100 g of Baked potatoes there are 3.9 g sugars.

How much sodium (salt) is in Baked potatoes?

Per 100 g of Baked potatoes there are 63.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baked potatoes?

Per 100 g of Baked potatoes there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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