Muffins — Calories, Nutrition & Ingredients

UPC 5025183073752 Updated 16 Oct 2026

Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
414per 100 g
Protein
3.7 gper 100 g
Carbs
52.7 gper 100 g
Fat
20.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Muffins has 414 calories, 3.7 g protein and 20.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.70 g per 100 g (red above 17.50 g)
  • Sugars: 25.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1732 kJ / 414 kcal
Fat 20.7 g
of which saturates 4.1 g
Carbohydrate 52.7 g
of which sugars 25.6 g
Fibre 0.9 g
Protein 3.7 g
Salt 0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein3.7 g
Carbohydrates52.7 g
Sugars25.6 g
Fibre0.9 g
Fat20.7 g
Saturated fat4.1 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Muffins

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 414 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 3.7 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 52.7 g carbohydrates. Of which 25.6 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 25.6 g sugars.

How much sodium (salt) is in Muffins?

Per 100 g of Muffins there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Muffins?

Per 100 g of Muffins there are 0.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium