PhD Intelligent Nutrition

Whey Protein — Calories, Nutrition & Ingredients

UPC 5025324014392 Updated 16 Oct 2026

Calories: 397per 100 g
Protein: 73.5 gper 100 g
Carbs: 7.9 gper 100 g
Fat: 7.6 gper 100 g

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Per serving (34 g): 135 calories. Per 100 g: 397 calories, 73.5 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 34 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1661 kJ / 397 kcal	565 kJ / 135 kcal (7%)
Fat	7.6 g	2.6 g (4%)
of which saturates	4.4 g	1.5 g (8%)
Carbohydrate	7.9 g	2.7 g (1%)
of which sugars	5.9 g	2.0 g (2%)
Protein	73.5 g	25.0 g (50%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g

Protein73.5 g

Carbohydrates7.9 g

Sugars5.9 g

Fat7.6 g

Saturated fat4.4 g

Sodium0.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Whey Protein?

Per 100 g of Whey Protein there are 397 calories.

How much protein is in Whey Protein?

Per 100 g of Whey Protein there are 73.529 g protein.

How many carbohydrates are in Whey Protein?

Per 100 g of Whey Protein there are 7.941 g carbohydrates. Of which 5.882 g sugars.

How much sugar is in Whey Protein?

Per 100 g of Whey Protein there are 5.882 g sugars.

How much sodium (salt) is in Whey Protein?

Per 100 g of Whey Protein there are 0.735 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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