Bothams

Oat Snaps — Calories, Nutrition & Ingredients

200 g UPC 5025575000700 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 267per 100 g
Protein: 3.1 gper 100 g
Carbs: 30.5 gper 100 g
Fat: 14.5 gper 100 g

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Per serving (20 g): 53 calories. Per 100 g: 267 calories, 3.1 g protein, 14.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1117 kJ / 267 kcal	223 kJ / 53 kcal (3%)
Fat	14.5 g	2.9 g (4%)
of which saturates	5 g	1 g (5%)
Carbohydrate	30.5 g	6.1 g (2%)
of which sugars	12.5 g	2.5 g (3%)
Protein	3.1 g	0.6 g (1%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g

Protein3.1 g

Carbohydrates30.5 g

Sugars12.5 g

Fat14.5 g

Saturated fat5 g

Sodium0.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Oat Snaps?

Per 100 g of Oat Snaps there are 267 calories.

How much protein is in Oat Snaps?

Per 100 g of Oat Snaps there are 3.1 g protein.

How many carbohydrates are in Oat Snaps?

Per 100 g of Oat Snaps there are 30.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Oat Snaps?

Per 100 g of Oat Snaps there are 12.5 g sugars.

How much sodium (salt) is in Oat Snaps?

Per 100 g of Oat Snaps there are 0.65 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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