PITTED DATES — Calories, Nutrition & Ingredients

UPC 5025627000368 Updated 16 Oct 2026

PITTED DATES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per 100 g
Protein
3.3 gper 100 g
Carbs
64.8 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, PITTED DATES has 270 calories, 3.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 64.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1130 kJ / 270 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 64.8 g
of which sugars 64.8 g
Fibre 4 g
Protein 3.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein3.3 g
Carbohydrates64.8 g
Sugars64.8 g
Fibre4 g
Fat0.2 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PITTED DATES

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in PITTED DATES?

Per 100 g of PITTED DATES there are 270 calories.

How much protein is in PITTED DATES?

Per 100 g of PITTED DATES there are 3.3 g protein.

How many carbohydrates are in PITTED DATES?

Per 100 g of PITTED DATES there are 64.8 g carbohydrates. Of which 64.8 g sugars.

How much sugar is in PITTED DATES?

Per 100 g of PITTED DATES there are 64.8 g sugars.

How much fibre is in PITTED DATES?

Per 100 g of PITTED DATES there are 4.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium