salmon — Calories, Nutrition & Ingredients

UPC 5025728028964 Updated 16 Oct 2026

salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
20.4 gper 100 g
Carbs
0 gper 100 g
Fat
15 gper 100 g

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Per 100 g, salmon has 217 calories, 20.4 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 15 g
of which saturates 2.8 g
Carbohydrate 0 g
of which sugars 0 g
Protein 20.4 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Fat15 g
Saturated fat2.8 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy salmon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in salmon?

Per 100 g of salmon there are 217 calories.

How much protein is in salmon?

Per 100 g of salmon there are 20.4 g protein.

How many carbohydrates are in salmon?

Per 100 g of salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in salmon?

Per 100 g of salmon there are 0.0 g sugars.

How much sodium (salt) is in salmon?

Per 100 g of salmon there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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