Gadsby’s

Fruit Honey And Seed Flapjack — Calories, Nutrition & Ingredients

UPC 5025833056159 Updated 16 Oct 2026

Calories: 464per 100 g
Protein: 5.7 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 24.8 gper 100 g

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Per serving (50 g): 232 calories. Per 100 g: 464 calories, 5.7 g protein, 24.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.82 g per 100 g (red above 17.50 g)
Saturates: 7.10 g per 100 g (red above 5 g)
Sugars: 31.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1941 kJ / 464 kcal	971 kJ / 232 kcal (12%)
Fat	24.8 g	12.4 g (18%)
of which saturates	7.1 g	3.5 g (18%)
Carbohydrate	53.3 g	26.6 g (10%)
of which sugars	31.8 g	15.9 g (18%)
Protein	5.7 g	2.9 g (6%)
Salt	0.51 g	0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein5.7 g

Carbohydrates53.3 g

Sugars31.8 g

Fat24.8 g

Saturated fat7.1 g

Sodium204 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Honey And Seed Flapjack

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Frequently asked questions

How many calories are in Fruit Honey And Seed Flapjack?

Per 100 g of Fruit Honey And Seed Flapjack there are 464 calories.

How much protein is in Fruit Honey And Seed Flapjack?

Per 100 g of Fruit Honey And Seed Flapjack there are 5.72 g protein.

How many carbohydrates are in Fruit Honey And Seed Flapjack?

Per 100 g of Fruit Honey And Seed Flapjack there are 53.28 g carbohydrates. Of which 31.8 g sugars.

How much sugar is in Fruit Honey And Seed Flapjack?

Per 100 g of Fruit Honey And Seed Flapjack there are 31.8 g sugars.

How much sodium (salt) is in Fruit Honey And Seed Flapjack?

Per 100 g of Fruit Honey And Seed Flapjack there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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