Whole Foods

Spelt grain — Calories, Nutrition & Ingredients

500 g UPC 5025962022636 Cereal grains Updated 16 Oct 2026

Spelt grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
332per 100 g
Protein
15 gper 100 g
Carbs
61 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, Spelt grain has 332 calories, 15 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1389 kJ / 332 kcal
Fat 2 g
of which saturates 0 g
Carbohydrate 61 g
of which sugars 2 g
Fibre 11 g
Protein 15 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g
Protein15 g
Carbohydrates61 g
Sugars2 g
Added sugars0 g
Fibre11 g
Fat2 g
Saturated fat0 g
Sodium10 mg

Ingredient flags

Contains peanut Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spelt grain

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Ingredients

Spelt Grain

Allergens

May contain: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Spelt grain?

Per 100 g of Spelt grain there are 332 calories.

How much protein is in Spelt grain?

Per 100 g of Spelt grain there are 15.0 g protein.

How many carbohydrates are in Spelt grain?

Per 100 g of Spelt grain there are 61.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spelt grain?

Per 100 g of Spelt grain there are 2.0 g sugars.

How much sodium (salt) is in Spelt grain?

Per 100 g of Spelt grain there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spelt grain?

Per 100 g of Spelt grain there are 11.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spelt grain?

The main ingredients in Spelt grain are: Spelt Grain.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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