Whole Foods

Golden linseed — Calories, Nutrition & Ingredients

250 g UPC 5025962071412 Cereal grains Updated 16 Oct 2026

Golden linseed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
634per 100 g
Protein
23 gper 100 g
Carbs
29 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per 100 g, Golden linseed has 634 calories, 23 g protein and 40 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2653 kJ / 634 kcal
Fat 40 g
of which saturates 4 g
Carbohydrate 29 g
of which sugars 3 g
Protein 23 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

634 calories in 100 g
Protein23 g
Carbohydrates29 g
Sugars3 g
Fat40 g
Saturated fat4 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden linseed

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Golden linseed?

Per 100 g of Golden linseed there are 634 calories.

How much protein is in Golden linseed?

Per 100 g of Golden linseed there are 23.0 g protein.

How many carbohydrates are in Golden linseed?

Per 100 g of Golden linseed there are 29.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Golden linseed?

Per 100 g of Golden linseed there are 3.0 g sugars.

How much sodium (salt) is in Golden linseed?

Per 100 g of Golden linseed there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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