Marks & Spencer

German style rye loaf — Calories, Nutrition & Ingredients

400g UPC 819350 Rye breads Updated 16 Oct 2026

Calories
217per serving
Protein
7.9 gper 100 g
Carbs
42.5 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, German style rye loaf has 217 calories, 7.9 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 0.8 g
of which saturates 0.1 g
Carbohydrate 42.5 g
of which sugars 1.3 g
Fibre 4.3 g
Protein 7.9 g
Salt 1.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein7.9 g
Carbohydrates42.5 g
Sugars1.3 g
Added sugars0 g
Fibre4.3 g
Fat0.8 g
Saturated fat0.1 g
Sodium420 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy German style rye loaf

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt flour, Calcium carbonate, Iron, Malted barley, Nicotinic acid, Rye flour, Salt, Thiamin, Vitamin D yeast, Water, Wheat fiber, Wheat flour

Frequently asked questions

How many calories are in German style rye loaf?

Per 100 g of German style rye loaf there are 217 calories.

How much protein is in German style rye loaf?

Per 100 g of German style rye loaf there are 7.9 g protein.

How many carbohydrates are in German style rye loaf?

Per 100 g of German style rye loaf there are 42.5 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in German style rye loaf?

Per 100 g of German style rye loaf there are 1.3 g sugars.

How much sodium (salt) is in German style rye loaf?

Per 100 g of German style rye loaf there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in German style rye loaf?

Per 100 g of German style rye loaf there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in German style rye loaf?

The main ingredients in German style rye loaf are: Barley malt flour, Calcium carbonate, Iron, Malted barley, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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