Marks & Spencer

3 fish roast — Calories, Nutrition & Ingredients

UPC 821131 Updated 16 Oct 2026

3 fish roast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
19.3 gper 100 g
Carbs
0.4 gper 100 g
Fat
12.9 gper 100 g

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Per 100 g, 3 fish roast has 198 calories, 19.3 g protein and 12.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 12.9 g
of which saturates 4.5 g
Carbohydrate 0.4 g
of which sugars 0.3 g
Protein 19.3 g
Salt 0.45 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein19.3 g
Carbohydrates0.4 g
Sugars0.3 g
Fat12.9 g
Saturated fat4.5 g
Sodium180 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 3 fish roast

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Frequently asked questions

How many calories are in 3 fish roast?

Per 100 g of 3 fish roast there are 198 calories.

How much protein is in 3 fish roast?

Per 100 g of 3 fish roast there are 19.3 g protein.

How many carbohydrates are in 3 fish roast?

Per 100 g of 3 fish roast there are 0.4 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in 3 fish roast?

Per 100 g of 3 fish roast there are 0.3 g sugars.

How much sodium (salt) is in 3 fish roast?

Per 100 g of 3 fish roast there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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