Marks & Spencer

Baked beans — Calories, Nutrition & Ingredients

UPC 824590 Baked beans in tomato sauce Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 90per 100 g
Protein: 5.1 gper 100 g
Carbs: 14.6 gper 100 g
Fat: 0.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Baked beans has 90 calories, 5.1 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	377 kJ / 90 kcal
Fat	0.4 g
of which saturates	0.2 g
Carbohydrate	14.6 g
of which sugars	5.1 g
Protein	5.1 g
Salt	0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein5.1 g

Carbohydrates14.6 g

Sugars5.1 g

Fat0.4 g

Saturated fat0.2 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baked beans

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Savers Mushy Peas Protein 5.5 g · 77 kcal per 100 g

−4.0 g sugars−0.1 g sat. fat−116 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Baked beans?

Per 100 g of Baked beans there are 90 calories.

How much protein is in Baked beans?

Per 100 g of Baked beans there are 5.1 g protein.

How many carbohydrates are in Baked beans?

Per 100 g of Baked beans there are 14.6 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Baked beans?

Per 100 g of Baked beans there are 5.1 g sugars.

How much sodium (salt) is in Baked beans?

Per 100 g of Baked beans there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

FuelHub Chicken Shawarma With Brown Rice & Roasted Peppers 126Calories 11.7Protein 3.2Fat

Smoky soul chilli 133Calories 4.5Protein 4.5Fat signature chef Whole roasted chicken 190Calories 25Protein 9.5Fat

Sainsbury's Roasted veggies couscous 164Calories 5.7Protein 4.2Fat

Sainsburys Baked Beans (Reduced Sugar & Salt) 154Calories 9.6Protein 0.9Fat

Sainsbury's Vegetable Samosas 253Calories 4.9Protein 12.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marks & Spencer

Nutrition facts for other products from Marks & Spencer:

All Marks & Spencer products →