Light cheese — Calories, Nutrition & Ingredients
- Calories
- 325per 100 g
- Protein
- 26.5 gper 100 g
- Carbs
- 0.1 gper 100 g
- Fat
- 23 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 65 calories. Per 100 g: 325 calories, 26.5 g protein, 23 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 23 g per 100 g (red above 17.50 g)
- Saturates: 14 g per 100 g (red above 5 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 272 kJ / 65 kcal (3%) |
| Fat | 23 g | 4.6 g (7%) |
| of which saturates | 14 g | 2.8 g (14%) |
| Carbohydrate | 0.1 g | 0.0 g (0%) |
| of which sugars | — | — |
| Fibre | 0.1 g | 0.0 g |
| Protein | 26.5 g | 5.3 g (11%) |
| Salt | 1.38 g | 0.28 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Light cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Light cheese?
Per 100 g of Light cheese there are 325 calories.
How much protein is in Light cheese?
Per 100 g of Light cheese there are 26.5 g protein.
How many carbohydrates are in Light cheese?
Per 100 g of Light cheese there are 0.1 g carbohydrates.
How much sodium (salt) is in Light cheese?
Per 100 g of Light cheese there are 551.181 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Light cheese?
Per 100 g of Light cheese there are 0.1 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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