Bread — Calories, Nutrition & Ingredients

UPC 5027291012302 Updated 16 Oct 2026

Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
10 gper 100 g
Carbs
45.3 gper 100 g
Fat
2.8 gper 100 g

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Per 100 g, Bread has 237 calories, 10 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 992 kJ / 237 kcal
Fat 2.8 g
of which saturates 1 g
Carbohydrate 45.3 g
of which sugars 3.6 g
Protein 10 g
Salt 1.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein10 g
Carbohydrates45.3 g
Sugars3.6 g
Fat2.8 g
Saturated fat1 g
Sodium416 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bread

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 237 calories.

How much protein is in Bread?

Per 100 g of Bread there are 10.0 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 45.3 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 3.6 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 416.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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