Alternatives to Pork Scratchings

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pork Scratchings Black country snacks
619Calories 48.9Protein 46.6Fat 17.1Sat. fat 0.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 2 pork Loin steaks −394 calories−29 g protein−11.2 g sat. fat−0.1 g sugars
    224Calories 19.9Protein 16.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
  2. Tesco 4 Pork loin steaks −411 calories−12.8 g sat. fat−0.1 g sugars
    208Calories —Protein 11.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  3. Lidl 6 Pork Chops −349 calories−30.3 g protein−9.1 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer 6 Pork Loin Steaks −442 calories−28.1 g protein−13.4 g sat. fat−0.1 g sugars
    177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
  5. HECK 6 Sausage Rashers −472 calories−28.9 g protein−14.9 g sat. fat−0.1 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  6. Braemoor Breakfast Pork Patties −326 calories−25.9 g protein−9.0 g sat. fat−0.1 g sugars
    293Calories 23.0Protein 21.9Fat 8.1Sat. fat 0Sugars Compare Alternatives
  7. Tesco British Pork Belly Slices −361 calories−29.8 g protein−9.8 g sat. fat−0.1 g sugars
    258Calories 19.1Protein 20.2Fat 7.3Sat. fat 0Sugars Compare Alternatives
  8. Birchwood Farm British pork belly slices −342 calories−31.8 g protein−8.2 g sat. fat−0.1 g sugars
    277Calories 17.1Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. Strathvale British pork lean mince −462 calories−20.1 g protein−15.5 g sat. fat−0.1 g sugars
    157Calories 28.8Protein 4.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Strathvale British Pork Loin Chops −349 calories−30.3 g protein−9.1 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  11. Birchwood British pork loin chops −349 calories−30.3 g protein−9.1 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  12. Birchwood Farm British pork loin chops −431 calories−29.2 g protein−12.3 g sat. fat−0.1 g sugars
    188Calories 19.7Protein 12.1Fat 4.8Sat. fat 0Sugars Compare Alternatives
  13. Waitrose British pork loin steaks −349 calories−30.3 g protein−9.1 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  14. Birchwood Farm British pork mince −469 calories−29.3 g protein−14.2 g sat. fat−0.1 g sugars
    150Calories 19.6Protein 8Fat 2.9Sat. fat 0Sugars Compare Alternatives
  15. Birchwood Farm British pork mince −449 calories−30.4 g protein−13.2 g sat. fat−0.1 g sugars
    170Calories 18.5Protein 10.7Fat 3.9Sat. fat 0Sugars Compare Alternatives
  16. Aldi British Pork Mince 12% Fat −435 calories−29.1 g protein−12.4 g sat. fat−0.1 g sugars
    184Calories 19.8Protein 11.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  17. Strathvale British pork shoulder steaks −450 calories−27.9 g protein−13.8 g sat. fat−0.1 g sugars
    169Calories 21Protein 9.4Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Cottage Delight Farmhouse pork pâté −314 calories−33.9 g protein−8.0 g sat. fat−0.1 g sugars
    305Calories 15Protein 26Fat 9.1Sat. fat 0Sugars Compare Alternatives
  19. Sokołów kabanos sausages −269 calories−29.9 g protein−5.1 g sat. fat−0.1 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  20. Birchwood Lidl Lean pork mince (5% Fat) −493 calories−27.9 g protein−15.3 g sat. fat−0.1 g sugars
    126Calories 21Protein 4.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  21. waitrose pork medllion flat steaks with wild garlic, lemon & basil −497 calories−25.5 g protein−16 g sat. fat−0.1 g sugars
    122Calories 23.4Protein 3.1Fat 1.1Sat. fat 0Sugars Compare Alternatives
  22. Marks & Spencer Pork Mince −388 calories−22.5 g protein−12.1 g sat. fat−0.1 g sugars
    231Calories 26.4Protein 13.5Fat 5Sat. fat 0Sugars Compare Alternatives
  23. Midland Snacks Pork Scratchings +33.5 calories−4.6 g protein+1.6 g sat. fat−0.1 g sugars
    652Calories 44.2Protein 52.8Fat 18.8Sat. fat 0Sugars Compare Alternatives
  24. Aldi Snackrite Pork Scratchings +2 calories+4.8 g protein−0.3 g sat. fat−0.1 g sugars
    621Calories 53.7Protein 45.1Fat 16.8Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.