Couscous — Calories, Nutrition & Ingredients

500 g UPC 5027615068329 Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
350per 100 g
Protein
12 gper 100 g
Carbs
70 gper 100 g
Fat
1.5 gper 100 g

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Per 100 g, Couscous has 350 calories, 12 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1464 kJ / 350 kcal
Fat 1.5 g
of which saturates 0.4 g
Carbohydrate 70 g
of which sugars 3 g
Fibre 4 g
Protein 12 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12 g
Carbohydrates70 g
Sugars3 g
Fibre4 g
Fat1.5 g
Saturated fat0.4 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 350 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 12.0 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 70.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 3.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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