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Tea-Rusk — Calories, Nutrition & Ingredients

200 g UPC 5027738013152 Updated 16 Oct 2026

Tea-Rusk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93per 100 g
Protein
2 gper 100 g
Carbs
15 gper 100 g
Fat
3 gper 100 g

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Per 100 g, Tea-Rusk has 93 calories, 2 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 389 kJ / 93 kcal
Fat 3 g
of which saturates 0.7 g
Carbohydrate 15 g
of which sugars 3 g
Fibre 0 g
Protein 2 g
Salt 0.32 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein2 g
Carbohydrates15 g
Sugars3 g
Fibre0 g
Fat3 g
Saturated fat0.7 g
Sodium126 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tea-Rusk

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Tea-Rusk?

Per 100 g of Tea-Rusk there are 93 calories.

How much protein is in Tea-Rusk?

Per 100 g of Tea-Rusk there are 2.0 g protein.

How many carbohydrates are in Tea-Rusk?

Per 100 g of Tea-Rusk there are 15.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Tea-Rusk?

Per 100 g of Tea-Rusk there are 3.0 g sugars.

How much sodium (salt) is in Tea-Rusk?

Per 100 g of Tea-Rusk there are 126.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tea-Rusk?

Per 100 g of Tea-Rusk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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