Alternatives to Baklava

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Baklava Regal
470Calories 6Protein 30Fat 13Sat. fat 24Sugars

13 alternatives, ordered by sugars, lowest first

  1. Dina Classic Baklawa Selection −25.9 calories+0.1 g protein−9.4 g sat. fat−7 g sugars
    444Calories 6.1Protein 30Fat 3.6Sat. fat 17Sugars Compare Alternatives
  2. Deluxe Baklava +2 calories+0.9 g protein−8.8 g sat. fat−4 g sugars
    472Calories 6.9Protein 24Fat 4.2Sat. fat 20Sugars Compare Alternatives
  3. Waitrose Baklava Selection +44 calories−9 g sat. fat+1 g sugars
    514Calories 6Protein 30Fat 4Sat. fat 25Sugars Compare Alternatives
  4. pistachio sweet house ltd handmade juicy mix baklava +32 calories+1.3 g protein−4.9 g sat. fat+1.2 g sugars
    502Calories 7.3Protein 28.1Fat 8.1Sat. fat 25.2Sugars Compare Alternatives
  5. Baklava collection +68 calories−0.8 g protein+3 g sat. fat+2 g sugars
    538Calories 5.2Protein 33Fat 16Sat. fat 26Sugars Compare Alternatives
  6. M&S 8 Walnut, Cinnamon & Honey Baklava +40.7 calories−0.3 g protein−5.1 g sat. fat+2.1 g sugars
    511Calories 5.7Protein 30.9Fat 7.9Sat. fat 26.1Sugars Compare Alternatives
  7. Eridanous Baklava assortment +15 calories−0.5 g protein−3.4 g sat. fat+3.8 g sugars
    485Calories 5.5Protein 28.3Fat 9.6Sat. fat 27.8Sugars Compare Alternatives
  8. Baklava selection +10 calories−1.7 g protein−7.2 g sat. fat+4.4 g sugars
    480Calories 4.3Protein 26Fat 5.8Sat. fat 28.4Sugars Compare Alternatives
  9. Lidl Baklava −4 calories−0.2 g protein−7 g sat. fat+4.5 g sugars
    466Calories 5.8Protein 24Fat 6Sat. fat 28.5Sugars Compare Alternatives
  10. 1001 Delights Baklava With Sour Cherries And Walnuts −51 calories−2.6 g protein−6.1 g sat. fat+8 g sugars
    419Calories 3.4Protein 14.9Fat 6.9Sat. fat 32Sugars Compare Alternatives
  11. Eridanous Baklava −91 calories−0.3 g protein−10.5 g sat. fat+9.7 g sugars
    379Calories 5.7Protein 9.8Fat 2.5Sat. fat 33.7Sugars Compare Alternatives
  12. Baklava with Greek Pistachios −55 calories+1.6 g protein−10.6 g sat. fat+11.6 g sugars
    415Calories 7.6Protein 9.6Fat 2.4Sat. fat 35.6Sugars Compare Alternatives
  13. Baklava −79 calories−1.5 g protein−10.5 g sat. fat+18.9 g sugars
    391Calories 4.5Protein 6.8Fat 2.5Sat. fat 42.9Sugars Compare Alternatives

Back to Baklava

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.