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Oaty Flapjack — Calories, Nutrition & Ingredients

UPC 5027870206016 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 426per 100 g
Protein: 6.6 gper 100 g
Carbs: 60 gper 100 g
Fat: 17 gper 100 g

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Per serving (80 g): 341 calories. Per 100 g: 426 calories, 6.6 g protein, 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1782 kJ / 426 kcal	1426 kJ / 341 kcal (17%)
Fat	17 g	13.6 g (19%)
of which saturates	1.7 g	1.4 g (7%)
Carbohydrate	60 g	48 g (18%)
of which sugars	20 g	16 g (18%)
Fibre	5.2 g	4.2 g
Protein	6.6 g	5.3 g (11%)
Salt	0.15 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g

Protein6.6 g

Carbohydrates60 g

Sugars20 g

Fibre5.2 g

Fat17 g

Saturated fat1.7 g

Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 426 calories.

How much protein is in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 6.6 g protein.

How many carbohydrates are in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 20.0 g sugars.

How much sodium (salt) is in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oaty Flapjack?

Per 100 g of Oaty Flapjack there are 5.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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