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Frozen Basa Fillet — Calories, Nutrition & Ingredients

UPC 5027891344964 Updated 16 Oct 2026

Calories: 46.2per 100 g
Protein: 9.3 gper 100 g
Carbs: 0 gper 100 g
Fat: 1 gper 100 g

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Per 100 g, Frozen Basa Fillet has 46.2 calories, 9.3 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	193 kJ / 46 kcal
Fat	1 g
of which saturates	0.4 g
Carbohydrate	0 g
of which sugars	—
Protein	9.3 g
Salt	0.31 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46.2 calories in 100 g

Protein9.3 g

Carbohydrates0 g

Fat1 g

Saturated fat0.4 g

Sodium122 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Basa Fillet

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Frequently asked questions

How many calories are in Frozen Basa Fillet?

Per 100 g of Frozen Basa Fillet there are 46 calories.

How much protein is in Frozen Basa Fillet?

Per 100 g of Frozen Basa Fillet there are 9.3 g protein.

How many carbohydrates are in Frozen Basa Fillet?

Per 100 g of Frozen Basa Fillet there are 0.0 g carbohydrates.

How much sodium (salt) is in Frozen Basa Fillet?

Per 100 g of Frozen Basa Fillet there are 122.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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