Greenfields

Mehjool Dates — Calories, Nutrition & Ingredients

UPC 5027906081112 Updated 16 Oct 2026

Calories
277per 100 g
Protein
1.8 gper 100 g
Carbs
75 gper 100 g
Fat
0.2 gper 100 g

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Per 100 g, Mehjool Dates has 277 calories, 1.8 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 66.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1159 kJ / 277 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 75 g
of which sugars 66.5 g
Fibre 7 g
Protein 1.8 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g
Protein1.8 g
Carbohydrates75 g
Sugars66.5 g
Fibre7 g
Fat0.2 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mehjool Dates

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Frequently asked questions

How many calories are in Mehjool Dates?

Per 100 g of Mehjool Dates there are 277 calories.

How much protein is in Mehjool Dates?

Per 100 g of Mehjool Dates there are 1.8 g protein.

How many carbohydrates are in Mehjool Dates?

Per 100 g of Mehjool Dates there are 75.0 g carbohydrates. Of which 66.5 g sugars.

How much sugar is in Mehjool Dates?

Per 100 g of Mehjool Dates there are 66.5 g sugars.

How much sodium (salt) is in Mehjool Dates?

Per 100 g of Mehjool Dates there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mehjool Dates?

Per 100 g of Mehjool Dates there are 7.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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